Join Holistic Nutritionist & Energy Healer, Nia Carrillo, on a journey to sync with your menstrual cycle in this 4-week mini-series. She will be sharing the science behind cycle education, how to eat and workout for the various phases, and what supplements and self-care practices can support PMS symptoms!
Every Thursday in October at 10am PST, Nia will be LIVE in the Organifi Insiders Facebook Group for 10-15 minutes: http://bit.ly/organifiinsiders
Check out Nia’s Instagram for more tips on living a balanced and healthy life: https://www.instagram.com/eclectic.wellness/
#organifi #hormones #hormonalhealth #hormonehealth #cyclesyncing #pms #pmsrelief